No vest, work out group -- 10 or so.
Medi-ball warm up, and mobility.
2, 10 minute circuits
lateral hop, 5 yard
jog, 5 yard
lateral shuffle (other side) 5 yards
jog, 5 yards
6 dumbbell push press
10 yards
3 way sports squats
10 yards
5 push ups
10 yard sprint
burpee, broad jump, vertical jump, 10 yards
5 yards
1 Turkish get up
5 yards
Sumo shuffle/triceps press, 10 yards each side
5 yards
lateral bear crawl, 5yards
farmers walk, 10yards forward and backward
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Fitness and Wellness: changing faces across a lifespan
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The Maine Outdoorsman
links
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- Steve Maxwell
- Straight to the Bar
- Taz: The Temporary Autonomous Zone, Ontological Anarchy, Poetic Terrorism
- The Log from the Sea of Cortez
- The Monkey Wrench Gang
- The Rebel: An Essay on Man in Revolt
- US Adventure Racing Association
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- Vern Gambetta
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- Whitewater Canoeing -- Wikipedia
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The Myth of Sisyphus
In the essay, Camus introduces his philosophy of the absurd: man's futile search for meaning, unity and clarity in the face of an unintelligible world devoid of God and eternity. Does the realization of the absurd require suicide? Camus answers: "No. It requires revolt." He then outlines several approaches to the absurd life. The final chapter compares the absurdity of man's life with the situation of Sisyphus, a figure of Greek mythology who was condemned to repeat forever the same meaningless task of pushing a rock up a mountain, only to see it roll down again. The essay concludes, "The struggle itself...is enough to fill a man's heart. One must imagine Sisyphus happy."
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