Friday, May 14, 2010

May 14, 2010

2 miles, blech

Hang Cleans, 135#x10, 155#x8, 170#x4, 170#x4, 205#x1, 210#x1, 215#x1
Cable Crunches, 150#, 20, 20, 20, 20, 10, 10

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