Monday, May 3, 2010

May 3, 2010

Suicide Monday

no vest

Standard warm up and mobility.

Started with a 25yd, 50yd, 75yd, and 100yd suicide. And went on from there, and then, for the finale we did that again... a lot slower.

1 comment:

Crossfit Maineiac said...

The pain,the pain, make my legs stop crying..LOL