Tuesday, May 4, 2010

May 4, 2010

No Vest

Treadmill intervals, 6mph, 3mph, 15 minutes

Hang Cleans, 135#x5, 140#x6, 145#x7, 150#x8, 155#x7, 160#x6, 165#x4, 170#x3
Cable Crunches, 150#, 8x20

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