June 3, 2010

Workout group, about a dozen, weighted vest.

Standard warm up and mobility.

Pre-work
5 jump and stick
walking lunges, about 10 yards
run, about 10 yards,
4 rounds

CrossFit Cindy

continuous for 10 minutes
5 pull ups
10 push ups
15 air squats

3 rounds, 10 reps
push press, 95#
Bent over rows, 95#
walking lunges, (10 on a side, 20 total)
dips

bonus, 3 rounds
10 hanging knee raises
5 push ups

This one kicked my shoulders' butt, really the rear delts and infrispini-whatevers. I worried abit about yakking during the second work set, and was certainly talking to myself.