Tuesday, July 13, 2010

July 13, 2010

Weighted vest

Push up burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10

Elliptical machine thing, 15 minutes, heart rate greater than 144

Squat Cleans, 10, 5, 5
standing cable crunches, 3x20

Good mornings, 3x10
Standing cable crunches, 3x20

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