Yoga.
I needed it. My lower back and pelvis were uncomfortable... I don't know if it is all resolved, but, it helped. I blew the balance poses, in part cause I wasn't really ready to do them.
I've been doing a little research on this matter of Yoga, trying to figure out what works for me. It seems the Ashtanga stuff is my preference. Straight up Sun Salutations, followed by the Ashtanga intermediate series is a cool way to flow into this stuff.
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