August 6, 2010

Weighted vest, sore and tired from the 2 a day yesterday.

Pushup burpees with a pull up, 10, 8, 6, 4, 2
hyper-extensions, 2, 4, 6, 8, 10

Stair climbing, 3 rounds, 45# and 25#, so this is good and tough, but... kinda boring. I think I'm going to increase the weight a little bit and aim for 4 rounds and call it good, at least for now. It was a huge difference doing the hyper-extensions rather than the hang squat cleans.

3 rounds 35# dumbbells
swiss ball dumbbell bench press, 20, 30, 40
bent over rows, 20, 30, 40
clock face lunges, 2 rounds, 3 rounds, 4 rounds
side bends, 20, 30, 40

15 minutes on the elliptical thingy