Warmup
Hang Squat Cleans, 115#, fat bar, 6x5
Push up burpees with a pull up, 6x5
Work
Bent over rows, 135#, 5, 5, 5
Machine seated press, 240#, 5, 5, 5
Farmers walk, 100# dumbbells, 75ft
4 way neck machine, 150#, 5x5x5x5
Hanging Knee Raises, 15
Diagonal Plate Raises, 25#, 5 per side
Farmers walk, 100# dumbbells, 75ft
OHS, 89#, 4x8
Basically felt terrible so to hell with it, just have some fun.
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