Group Workout, outside and beautiful, 20 or so, no vest.
Medi-ball warm up, and mobility.
Dumbbell 55#
10 seconds of goblet squats, 30 second plank, 4 rounds
20 yards of back pedal, forward shuffle 2 left, 2 right
dumbbell overhead, reverse walking lunge
something
sumo-shuffle with triceps press
we did another circuit and the only parts I recall were burpees with a sit through, and bear crawl
finished with a partner run and plant and hand slap thing
2nd work out while the male offspring did Jujitsu
Stairwell, farmers walk, 25# and 50#, 3 rounds
Incline bench press, 155#x8, 175#x8, 185#x6, 205#x5, 225#x5
Seated rows, 200#, 8,8, 6,6,6
Fat-bar, hang squat cleans, 135#s5, 140#x5, 140#x5
ham raises, 8, 8, 8
OHS, 95# plus chains, 3x8
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