S&M joined me today and we threw together some fun.
4 Rounds,
Stairwell farmers walk, 50#, M did 75#, this was the trigger event
Rest was to hold the striking pad,
3rd person strikes the pad for as long as it takes the first to climb and descend the stairs
Heavy singles, Bench press, and Back Squat, M and I held at 315# for the squats, on bench we worked up to 280# but for me that was mostly a failure, 4 rounds
weighted pull ups to failure, both reps and weight
good way to start the weekend.
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