Wednesday, February 8, 2012

2/7/2012

Sorry but things just got pathetic. Caught the worst flu I've had in years, despite a flu shot, and that knocked me down for 12 days. Less than a week later I caught a piss ant cold. So, today was my first day back.

Elliptical thingy, 1 mile

Treadmill, 1/4 mile intervals, 4mph, and 3mph, 1 mile

Gravitron Bar-dips and pullups, 50% body-weight, 3x8
Inverted bosu ball air squats, 3x12

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