2/9/2012

Yoga.

I could feel my hips and shoulders loosening up. More disturbingly, yet, surprisingly good, was the lower back and pelvis. Perhaps that is ironic or at least symptomatic since the instructor was working on shoulders.

I didn't break wind. I didn't rip the wires out of the stereo playing the twinkly new age chant music. So, all in all a good session.