4/24/2012

Did Yoga yesterday and today. I find I am getting antsy with it. I still very clearly see the benefits but I think I'm going to switch it up next week. M-W-F calisthenics and stuff do yoga on T-Th and see how that goes. If I still have the sustained benefits from yoga and the slightly higher intensity good. But, if I fall back from the joint mobility I've achieved I'll have to re-access.