4/27/2012

Did my tire flipping, farmer/waiter walk thing added some inverted bosu ball squats and a handful of box ups on Wednesday. I like that but as with everything variety is the spice of life so I'm going to have to start mixing it up. Did Yoga on Thursday, and that was pretty ok, though we did have fire alarm about 2/3 of the way through and had to evacuate the building. Today I plan on more of the tire flipping routine thing. And then it is the weekend. It would be nice to work a couple of walks in.