1/14/2013

Yoga. The introductory class is a nice way to ease back into the week. I was a little... ok, fairly sore, after just 5 days back. Rested over the weekend and a nice stretch today so very good. I really struggle with tension in my hips some of it is a result of an injury, some just being a guy, and some from sitting most of the day. Specifically hip flexors are the worst. I expect that if i can sustain this for 6-8 weeks I will see some good progress.