1/24/2013

Yoga.  Brutal walk in the cold and wind chill, probably I should break down and dress for the weather, but, most of my time is indoors and I'd be uncomfortable if I dressed for the weather and then sat at my desk, alas.

Right hip and ham was uncomfortable today, can't say I'm injured, but, I did have some stuff to work out.  I think, as I said earlier, that T-Th are better sessions for me to attend.  Probably for now that is enough Yoga.  If I get the intensity back up to a high level more would be in order but for now that will do.

Too, I'm still enjoying the tire flipping, but, I've got to add some variety so that it stays fresh.  I may focus on barbell work tomorrow and leave the tire alone.