1/23/2013

Tire flipping, fun-with-weights.   I've thought about it a bit and realize I owe myself a little bit of detail if for no other reason then to mark progress.

Back rack fugly barbell, 100 yard walk,
tire flipped 55 yards, jogged back to the barbell
on the doubles court lines, 3 squats and 4, 6, 8, 6, 4 lunges between lines
jogged back to the tire and flipped it back 55 yards, jogged back to the barbell, Back rack fugly barbell, 100 yard walk,  jogged back to the tire, and so on, mixed in some overhead squats, and walks, some barbell diagonal raises, finished with farmers walk and 200 yards of back rack walk.  Had to rush back for a phone conference.