1/11/2013

Fugly barbell and Field-house. Just kept moving for 40 minutes. Focused more today on pressing and pulling movements since my hams and hips are still pretty sore. Did a slow and light version of "fun with weights" and a fair few laps of back rack walk, waiter walk and one arm farmers walk as well. No tire flipping today. Got the heart rate up the respiration up, and all is well. Time for a weekend.