1/10/2013

Yoga. Again. Actually I'm a bit sore so I don't mind the stretch and the recovery. The instructor emphasized hips today and that was very good -- I needed it. She gave us a break from the new age Hindu chanting elevator music instead we got mellow mariachi. That worked a lot better for me. It is good to be moving again but I don't want to jinx myself with a lot of blah, blah, blah. I think I'll just keep the goals near range for the short run.