2/26/13

Weighted vest, sledge hammer, tractor tire, tennis court.

Flip tire length of court, run back and get hammer run back to tire and hit 1x7 per side

did a pyramid back and forth increasing the sets to 4x7 and then decreasing back to 1x7

push ups and bear crawl, club bell mills and mace bell mills

call it good.

In some ways I felt stronger today, in other, not so much.  More tomorrow.