YOGA

Yoga is permeating my life. I'm using my runs as meditation. When there's something I need to stop thinking about for a while I will start running and tell myself to get rid of the rest of the world. Yogic practice is invading! It's great when I'm running, except I end up getting into a grove that I can't sustain as long as I'd like. I'm working on the endurance, but if I can run that fast and feel that good because I've cleared my mind, I'm willing to work hard to maintain that relief.