3/12/2013

Ran, ok, lumbered two miles, with weighted vest.  Felt a lot like an obstetrical course, tennis players, baseball batting, work out group, and walkers and joggers. Situational awareness on full. Weirdly there was a family interviewing a coach -- the daughter was sitting right on the outside lane facing the traffic. I'd imagine that counted for a weird experience... thought bubble " Here comes that old guy with the weighted vest, he might go faster if he walked."

Went upstairs to finish with cable crunches and some dumbbell snatch.