4-4-04

Doing well with the shoulder rehabbing recently. I've found that rotating the joint into the painful impingement area, hurts a lot at first but repetition using an elastic band, eventually loosens it up and by the end of the routine, my mobility is temporarily better. I'm pretty sure that the pain range is lessening and my motion range is increasing. Until I attacked the pain area, I made no progress. In this case, there may be truth to the adage that "if it don't hurt it ain't doing you no good". Looking to confirm the progress over the next few weeks.