5-21-13

Lunch time walks and runs are gaining momentum. We have two regular walking groups plus some solo travelers and a runner. My walking group varies from 1 to 4, walks 2-3 miles at about an 18 minute pace and most routes include at least a couple of demanding hills. I think most participants are enjoying the break from work, healthier lunch and saving a few bucks vs buying. The major issue as it warms up is sweating, or elimination of same, at the end of the walk. I am hoping to hold the clothing change to shoes and shirt, but as it heats up, this might not be enough. On the other hand, it is not a big enough problem to stop the walks. They make my day.