5-25-13

5 walks in 5 work days this week plus gardening each night until dark, less thursday when the rains came. Good news is the group seems energized to continue and most talk about perceived benefits from the effort. D loaned me her "fit bit", an electronic activity measurement device. For me it is basically an expensive pedometer. The work walks are turning out to be 2.8-3 miles each. I wore it today (saturday) during shopping, yard work and dog walking and logged 4.6 miles, probably somewhat overstated due to stride length, but indicative, I think. It feels good to be in motion.