Tuesday, May 7, 2013

5/7/2013

 Happy Birthday to the First born!

3 Rounds
Hang Squat Cleans, 6 reps
Inverted Bosu Ball Air Squats, 8 reps
Box-ups, 4 reps on a side
Weighted hanging knee raises, 8 reps

2 rounds
Hang Squat Cleans, 4 reps
Inverted Bosu Ball Air Squats, 8 reps
Box-ups, 4 reps on a side
Weighted hanging knee raises, 8 reps

Farmers walk, 70lb dumbbells, and 75lb dumbbells

 Cable crunches 3 x10

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