8/5/2013

Just back from the single best training/conference things I've ever been to.  Great week, alas, the training has fallen by the boards.  I went out to cut up some log length firewood in the yard and found myself huffing and puffing.  Really not where I want to be.

4 rounds, weighted vest

1/4 mile run
12, 8, 6, 4 inverted bosu ball air squats with kettle bell pressed overhead
3 bardips
3 pull ups

finished with;

standing cable crunches/good mornings, 10 reps, 150 on the cable stack, and body and vest weight