Friday, October 25, 2013

10/25/2013

SQUATS! YAH

135lbs, 3x12
185lbs, 3x10
205lbs, 3x8

super-sets with, diagonal plate raises on an inverted bosu ball, 10lbs, 6 reps per side, hanging knee raises with chain, 8-10 reps.

So there time for a weekend.  The man-cub has a regional x-country race.  I truly wish him the best of luck.  Last year was heart breaking with him finishing 1 place from qualifying for the State meet. 

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