10/31/2013

Swim thang.

1200 yards in 45 minutes, for day 3 not bad, real swimmers of course would laugh.  I was really surprised none-the-less by how well that went.  Substantially less rest at the end of each 100 yard interval.  The strokes feel more natural and more relaxed and breathing is likewise more controlled and relaxed.  I wonder if the next step is to lengthen the interval distance to 150 yards?  The point of course is to stand less and swim more so increasing distance seems a logical way to do that assuming the extra 50 yards doesn't require excessive recovery.

Squats tomorrow see what gains I can negotiate with the bar.