11-06-13

Did the lunch run today, third straight day. 37 min 45 sec, fastest yet and it felt pretty easy. I think if we went out trying to go faster we could improve it a good bit. Day off tomorrow to get a haircut and give everything a rest.

Interesting dynamic today in that 2 regulars were planning not to participate because of  minor injuries, a toe and a hamstring. When the others went to change, they didn't want to miss it and went along enthusiastically. Both said they felt good after getting over the inertia. Good vibe in the group. Hope we can keep it through the winter.