1-8-2014

Busy week this week but have managed to get in two strong yoga sessions. My body is grudgingly loosening although I really don't get how the instructor sees down dog as a resting position. We are confined by the usual lunch hour, but are using the full 60 minutes and it takes about all I have. I think there will be strength and flexibility benefits if we can stay with a 3/week schedule through the winter with some short supplements at home. Trying to stay wine free during the week to avoid sapping my enthusiasm for post dinner stretches. Successful so far this week.