3-10/11-14

Off work on  monday the 10th. Did a 30 minute body weight strength workout in the basement, followed by  a 3 mile walk with wife and dog.

At work on tuesday, a little sore from yesterday, ready for lunch time yoga. Instructor is picking up the pace as she claims we are getting better at it. Bottom line is she goes through the flow sequences faster and packs more reps into the hour we have for it. The program is balanced in terms of body parts, stretches, balance and strength poses. We went through  the sun salutations in more variations and numbers of repetitions than we have before. I felt more flushed, tired and satisfied than usual. I think it is a good thing.

Spring is finally moving in. Most of the snow is off our trail. I can see us outside a couple of days a week and in yoga a couple of others. It promises to be a good season for fitness.