3-13-14

One hour of flow yoga. The program is getting progressively more aggressive. Still struggling with some of the balance moves. Instructor says find the four corners of your feet? What? I can tell that my flexibility is improving and left and right side moves are more similar. (Initially I had much less freedom in twists to the right). Neck is a little out of whack but I think that is normal adjustment. Snow is finally almost gone. Soon we can combine this with some walk-runs outside and then we really have something.