3-31-14

Missed work today to go to a funeral about 2 hours away. Got home at 5pm with the sun out and a comfortable 55 degrees. So, Tate and I ran a 3 mile interval around our neighborhood. Started out with wet feet since the lake's spillway is ripping and our stepping stones were submerged, but that was a minor bother. Ran the downhills and flats, walked most of the uphills, but generally  felt pretty good. ET 42 minutes. And the great finish happened when Tate's best pal Boomer was outside waiting for him. They finished the run with a vigorous wrestling match, definitely earning their biscuits. Setting a goal of getting the time down to 36 minutes by Halloween.