5-23-14

Yoga on a rearranged schedule. Only one other woman besides me plus the instructor. It was good in the sense that without the confusion of a full room, I was able to watch both the instructor and myself in the window to see how close my poses are to correct and hopefully improve my form. I'm really tight through my hips, back and hamstrings but feel like things like my "bridge" are improving. More convex every week. One measure  of progress is that I threw about 10 stones at the beaver who is eating all the trees along our lake shore the other  night and had decent velocity and no after pain. Prior to starting yoga I could hardly lift my hand above shoulder level much less throw a stone.