5-30-14

Our yoga instructor and general inspiration for fitness and wellness is at a yoga event the last three days. The group got a little lazy without her motivational presence. But I overcame my indolence today and did a three mile interval at lunch, alone. Beautiful sunny, breezy day. I felt good and ran more than usual, without really pushing. Didn't time the run but by triangulation it appears to have been below a 40 minute circuit which is at the fast end of the norm. Despite a lousy night's sleep, I felt good during the run and all afternoon. Sales meeting all next week, so no time during lunch. Have to cram some stuff into this weekend.