7-16-14

Did an hour plus of yoga yesterday. Most visible progress is mastering a jump from crow to plank. About the only move I have that none of the ladies can beat.
Today ran the 3 mile interval behind the plant. By myself so I decided to try for a personal best time. 37 minutes flat, about 2 minutes better than previously. So I conclude that there is some cumulative effect from the variety of physical activity I am doing. Also, I usually  bag wednesday after workouts on monday and tuesday due to fatigue. I have been sleeping this week though and felt pretty good so I went for it. Glad I did.