7-17-14

Yoga today. Usual solid class. Doing better with Down Dog and the Sun Salutation sequences generally, still suck at balance. Interesting that we had the biggest class ever with  8 people attending during their lunch hour. No more room in the conference room. Good news is that the wellness feeling seems to be spreading and it is only positive. The doubters, usually hard core smokers or people generally suspicious of anything sanctioned by the organization, are becoming fewer and more isolated. I hope we can keep it going.