7-20-14

Took saturday off except for some gardening. Got back into it today, Sunday. Did some morning strength work, 2 sets each of heel raises, squats, abroller, pushups, dumbell rows and curls to failure. Then in the afternoon a 4.5 mile walk along a rail trail with my wife and a friend. I'm generally happy with my program now except that I'd like to try to put on some muscle weight. Need to stick with the strength work to accomplish that.