Friday, July 4, 2014

Keep on swimming

Back in the pool after being in NY. I am swimming 1800 yards in about 40 minutes. 3 times a week when i can. Going for the distance and observing the time. I do about 900 yards of the crawl, 600 breast stroke and 300 kickboard. I am chunking the workout in 50 yards of  free breast free breast free kick right now for 6 rounds.  I have just started doing the last 2 rounds with 100 free 50 breast 100 free 50 kick...with the aim of all rounds like this by August. I alternate sides for breathing and this feels great. I tend to like twisting in yoga so it makes sense that I do this...at least to me!

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