7/1/2014

So, for us in Vacation-land, it is HOT.  Which of course is a relative thing, relative to the mid-Atlantic we are a comfortable summer day.  However, given that the high up until this weekend was in the 70's and the nighttime lows were in the 50's the abrupt jump in temperature and humidity makes us whine.

4 rounds

1/4 mile dreadmill run, 4.0mph
push up burpee to jumping pull up, 8 reps
good-mornings with an empty O-bar

3 rounds,

squats, 8 reps, 135lbs
cable crunches, 150lbs, 12 reps

When I write it out it seems so feeble and what I used to do for a warm up.  But, to hell with that, I scratching and clawing my way back up and this is where I'm starting from and that is good enough.