89lb, clean and press, 6 reps
65lb, farmers walk, 55-60 ft
Cable crunches,150lb, 12 reps
Did a finsher with S & W
Kettelbell twist and pass, 20 & 22kg
Basicall stood back-to-back, with bench on each side passed the bell, 15 reps each side 3rd man rested
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