1/4 mile dreadmill, 4.2 mph
Alternatering
6, clean and press, 89lbs
6 push up burpees
Added a second vest, probably 35lbs
.5 mile dreadmill, 4.0mph
4rounds
Hyperextensions, 8
Cable crunches, 12, 150lbs
Farmers walk, 45lbs, 55-60 feet
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