Monday, December 7, 2015

12/7/2015

Morning

3 miles with 45lb backpack

Midday

6 rounds
135lb hex bare dead-lift
18kg kettlebell bent over rows
18kg kettlebell upright rows

4 rounds
45lb dumbbell farmers walk
150lb cable crunches, 5 center, 5 to each side, for 15
good-mornings with a bar thing
fingertip farmers walk 10lb dumbbell

1 mile on the dreadmill at 5mph
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