1/20/2016

Noon:  4 miles on the Dreadmill, 4.7 mph.

Very tired after yesterday, I went to bed early and ducked out on a morning walk.  This run felt fine, at worst I was a little bored but started feeling stronger by the end.

I'll try for 7 tomorrow to salvage the week at 18.5.  We should be able to get 14 on the weekend without too much trouble and the weather looks easy, hopefully those plans will stick.  That will give me 32ish for the week.