Wednesday, January 6, 2016

1/6/2016

AM workout

3.6 miles, 45lb backpack

Noon workout

1 mile dreadmill, 4.7 mph

6 rounds
12 standing cable crunches, 150lbs
4 cleans, 89lbs
12 standing cable crunches, 150lbs
4 push up burpees to a jumping pull up

1 mile dreadmill, 4.0 mph

3, 75ft farmers walk, 45, 50, 55lb dumbells 

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