So, lost steam a bit over the break, though the break was long and delicious and really refreshing.
Basically, back on track for more training and more weight loss. It would be good to drop 20lbs. With walks in the morning with the Spouse I'm able to get two-a-days in pretty regularly.
Sunday, 1/3/2016
4 mile hike in the highlands, 1000 feet of elevation. Probably should have had snowshoes but we made it work.
Monday, 1/4/2016
3.1 miles with the 45lb backpack, in the morning
1 mile dreadmill, 4.7mph
6 rounds
4 cleans, 89lbs
12 standing cable crunches, 150lbs
4 push up burpees jumping pull up
12 standing cable crunches, 150lbs
3 rounds
cable flys, 60lbs, 12 reps
inverted bosu ball air squats, 8 reps
step ups, 4 per side
1 mile dreadmill, 4.7mph
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