2/1/2016

AM: Ran/walked 3.2 miles.  Fairly dark with the moon waning.  Also really warm, 34 F, it is supposed to be like that all week.

I think I'll increase the backpack weight by a mere 2.5lbs.  Try to hit that T,W,Th, this week.  Also, I think it is time to reset the dread-mill workouts.   Put the vest on and run .25 mile intervals with a intermixed exercises, perhaps, knees-to-elbows/good-mornings, push up burpee to jumping pull up, and finally cleans, try to do three miles that way.  Just can't stand the dread-mill tedium.  If I take Friday, off, that will give a weekday mileage of 21.8.