February 11, 2010

Work out group, more than a dozen. No vest.

Standard warm up and mobility. We added a jump circuit for pre-work.

Work out

either: 4x10, 60 seconds rest, or 8x5, 90 seconds of rest

we did:

pull ups
front squat, 185#, 10, 135#, 10, 10, 10
push ups
dead lift, 225#

K's miserable ab circuit.

I'm fairly hosed.